Hot Topic: Weight Loss

Episode #24

In today's episode, Megan and Nadia tackle the topic of Weight Loss.

Some of the topics covered are:

• TRE (Time Restricted Eating)
• Therapeutic fasting: "Fasting is NOT a diet, it is a therapy that you must commit to if you're looking for reversal of disease or weight loss"
• Therapeutic ranges of fasting, 24h, 36h, 42h, 48h
• Weight-loss journeys - Men vs Women
• How much weight do you lose during a fast?
• Body Composition vs Weight Loss
• Biggest Fasting and Eating Mistakes

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