Episode #194 In this week's episode, Terri and Coach Heather talk about how so often people struggle to achieve their health and weight-loss goals because they maintain an underlying expectation of perfectionism. They share how perfectionism may present in the fasting and nutritional efforts you are engaging and encourage more realistic expectations. Summary Timestamps: Being a beginner means accepting that progress will be messy and imperfect, and that's okay. (02:53) Don't rush through fasting and lifestyle changes, setting unrealistic expectations and timelines. (04:19) The challenge of not reaching goals is more a problem of not finishing than not starting. (08:21) The problem with streaks (13:32) Two strategies to combat perfectionism. (15:59) Embracing the fact that change takes time and being willing to be 'messy' along the way is important for long-term success, and celebrating small wins and progress, rather than focusing on perfection, is key to building sustainable habits. (22:42) Chapters: 00:00 Disclaimer 02:53 Embracing imperfection 04:19 Don't rush it! 08:21 Why we often fail to reach goals 13:32 The problem with streaks 15:59 Two strategies to combat perfectionism 22:42 Key ways to achieve long-term success Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please S ubmit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group : https://bit.ly/TFMNetwork Watch Us On YouTube : https://bit.ly/TFMYouTube Follow Us on Instagram : @fastingmethod Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
