November is Diabetes Awareness Month, and in this insightful episode, Coach Terri Lance and Megan Ramos come together to discuss the realities of type 2 diabetes, insulin resistance, and how to stay empowered through awareness and action — especially during the holiday season. They explore why "diabetes doesn't wait," the importance of knowing your WHY, and how to shape your identity around health, not restriction. Through personal stories, expert insights, and real-life strategies, Megan and Terri remind listeners that prevention and reversal are within reach — even in the most tempting time of year. Whether you're managing type 2 diabetes, reversing insulin resistance, or simply wanting to feel your best, this episode offers practical wisdom and hope for finishing the year strong and healthy. 💡 Key Takeaway Awareness is the first step to empowerment — diabetes doesn't wait, but you can act now to protect your health and your future. The Fasting Method Podcast #230 📝 Transcript Transcripts of all episodes are available on the website: 👉 https://www.thefastingmethod.com/podcasts/ ✨ Join The Fasting Method Community Ready to start your own transformation? Join The Fasting Method Community today for expert coaching, resources, and support. 👉 https://www.thefastingmethod.com/community/ 🌐 Connect With Us Instagram → https://www.instagram.com/fastingmethod/ Facebook → https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group → https://bit.ly/TFMNetwork 🕒 Timestamps 00:00 Introduction 00:21 Terri welcomes Megan – Diabetes Awareness Month focus 01:28 Why "diabetes doesn't wait" 04:10 Terri on identity, WHY, and family beliefs 06:30 Megan's family story – seeing generations of diabetes 09:31 How treatment norms have failed prevention 11:12 Younger vs. older generations and awareness 12:06 Terri's diagnosis and insulin resistance journey 13:41 Early intervention and prevention mindset 15:30 Megan's nephrology experience – slow-burn diseases 17:26 The hidden danger of "feeling fine" with insulin resistance 18:58 Empowerment before medication 20:18 Balancing holidays and self-care 21:30 Megan's family tradition shift: from food to connection 24:12 Post-meal walk benefits & smart food order 26:52 Making small changes for big impact 27:46 Terri's reminder: one day doesn't ruin your progress 28:09 Closing encouragement and next steps ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this webinar does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this webinar. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
