Age Strong, Live Fully: Brain Health & Longevity Dr. Golnosh Sharafsaleh | With Amb. Elisha

Amb. Elisha sits down with Dr. G, a geriatrician and lifestyle medicine physician, to explore what it truly means to age well. From brain health to daily habits, this conversation reveals how your choices today shape your future.

🎙️ In this episode:

🧠 How to protect your brain health

⚙️ The HEALTH framework for well-being

🚶 Why movement matters for longevity

💊 Truth about meds vs lifestyle

🕊️ Lessons from end-of-life care

🔍 The power of self-reflection

💡 Key Takeaway:

You don’t start aging later—you’re aging now. Build the habits today that create the life you want tomorrow.

Connect with Dr. Golnosh: https://www.geriacademy.com/

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