3 Keys to Becoming a Happier, Healthier, More Positive Person | Mindshift 12

Does Your Mind Control You or Do You Control Your Mind? Negative thoughts bombard us daily - from the news, social media, and even our own self-talk. In fact, 80% of our thoughts are negative! Yet research shows optimism and positivity lead to better mental, physical, and emotional health. In this powerful episode, Dr. Josh Axe shares how a mindshift towards hope, grit, and gratitude transformed his life after a spinal injury left him unable to walk for a year. He reveals: His personal transformation story and the power of hope The harm of toxic positivity How to actively choose positivity everyday The #1 skill you need to develop to grow in your professional life, relationships, and physical & mental health Don't let endless negativity control your life for another day. Tune in for Dr. Axe's incredible story and expert strategies to cultivate a positive perseverance mindset. You'll walk away empowered to overcome any obstacle through hope, grit, and gratitude. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices