The Ideal Weekly Structure That Prevents Burnout (for ambitious women)

The Ideal Weekly Structure That Prevents Burnout (for ambitious women)

time stamps:

00:00 my stress adiction & journey

1:39: functional freeze & burnout

5:35: regulated mornings +habit tracking

7:38- account for your ‘down days ‘

9:25: weekly audits

12:45: daily themes+context switching

16:10: minimum viable effect

18:43: what soft productivity actually is

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