How to Become More Disciplined as a Woman (Using Neuroscience)

How to Become More Disciplined as a Woman (Using Neuroscience)

Timestamps

00:00 intro

01:08 Part 1: What discipline actually is in your brain

02:45 Part 2: The will power myth

03:43 Shift 1

05:35 Shift 2

06:23 Shift 3

07:51 Shift 4

09:29 Shift 5

10:41 Shift 6

11:34 Shift 7

12:51 What no one tells women

14:52 Homework

📥 RESOURCES MENTIONED

➤ Download the 90-Day Glow-Up Notion Template:

https://stan.store/Themiagabriella

📲 Stay Connected

Instagram: @themiagabriella

TikTok: @themiagabriella

🎧 Listen to the Podcast Anywhere You Are

Apple: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/0k0Ho5Y...

YouTube: @themiagabriella

💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up.

✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.