14: how to overcome an ANXIOUS ATTACHMENT style…and adopt a SECURE style in your 20s

Episode 14 | The Creation of Her

Being anxiously attached is DRAINING! I know, because I’ve been there. Possibly the best thing I could have done for my anxiety levels, my self-worth, and for the relationships in my life was committing to shifting from anxious to securely attached. The anxiety you experience in relationships is not real and it is not facts. The emotions are very real, but they are completely internal because if your anxiety had factual basis and was inevitable…everyone would experience it. This may trigger you, but it is also extremely relieving—because if you create the anxiety within you, that means you can stop it.

This journey is not for the weak, but it is so fulfilling and SO worth it. Don’t go the rest of your life scared of abandonment and chasing constant external reassurance. I want you to step into the hottest and most secure version of yourself so you can get everything that you desire and more out of life and your relationships. In this episode I am spilling allllll the deets, tools, and tactics that I have to help you make this massive shift and let your anxious attachment style be a story of the past. As always, I love you, enjoy!

Video Sections:

intro [00:00-01:23]

the 4 attachment styles [01:24-02:28]

anxious attachment symptoms [02:29-12:16]

action steps [12:17-21:54]

how to be securely attached [21:55-26:37]

do these now! [26:38-27:42]

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