Season 2 | Episode 14 | Glow Up Fast: Get Out of a Rut in 1 Day 💫 (Mindset Reset, Motivation, Feminine Energy) ⏰ TIMESTAMPS: 0:00 – Signs You’re in a Rut & Real Talk on Feeling Off 0:50 – My Personal Rut Story (Raw & Unfiltered) 1:50 – Wheel of Life Exercise: Identify What’s Off 3:33 – Why You Need a Challenge to Reset Your Life 5:59 – Opal App: Detox Your Digital Life 7:06 – Mel Robbins’ 5 Second Rule That Changed Everything 8:27 – Mindset Shift: Lead with Grace, Not Guilt 12:40 – Simplify Your Day with ONE Focus 13:33 – Life Advice from the Elders That Changed My Perspective 14:16 – Choosing Light: The Spiritual Side of Getting Out of a Rut 📥 RESOURCES MENTIONED: DOWNLOAD Notion Planner Template now: https://stan.store/Themiagabriella Video: https://youtu.be/N90UIXMuMMU?si=vxAC1C2_CkgtaHgH 📷 Connect with Me: Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast: Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 🔔 Like, subscribe & share if this helped you reset your life and step into your glow-up era! New episodes every week 🌷 #GetOutOfARut #GlowUpInADay #SoftLifeReset #FeminineEnergyHealing #ThatGirlRoutines #MelRobbinsTips #MorningRoutineReset #SpiritualGlowUp #ResetYourLife #GlowUpChallenge #90DayGlowUp #GlowUpBeforeSummer #SelfLoveJourney #DivineFeminineEnergy #MindsetMakeover #LifeResetChallenge #HealingFeminineEnergy #SoftLifeEra #BecomingHer #HighVibeHabits #LevelUpYourLife #FeminineLifestyleTips how to get out of a rut, feeling stuck in life, how to reset your life, stuck in a rut motivation, get out of a mental rut, how to stop feeling unmotivated, how to find motivation again, what to do when you're in a rut, mental health reset, daily routine to escape a rut, feeling lost and unmotivated, how to recharge your energy, how to start fresh mentally, steps to break a rut, productivity tips when unmotivated, how to bounce back from burnout, emotional slump recovery, how to restart your life, feeling uninspired what to do, how to rebuild motivation, morning routine for mental clarity, reset your mindset, how to stop overthinking and start doing, stuck in a rut what to do, how to find clarity again, how to feel like yourself again, healing from emotional burnout, how to get unstuck in life, mindset reset routine, practical steps to get out of a rut, tools to reset your brain, how to stop feeling drained, simple habits to shift your energy, stop doomscrolling and feel better, mental detox challenge, self-care tips when you're in a rut, how to feel motivated again, one day reset routine, how to gain momentum again, how to break a low energy cycle, real talk on being in a rut, signs you’re in a rut, get your life back on track, how to get out of a depressive funk, lifestyle reset for women, daily mental reset, how to feel alive again, get back on track fast, how to recover from a slump, ways to stop feeling stuck, mental reboot day
