Season 2 | Episode 13 | 30 Day Glow Up Challenge Before Summer 🌸 (Mindset, Fitness, Beauty & Lifestyle Upgrade) Feeling ready for your ultimate soft life era but don’t know where to start? ⏰ TIMESTAMPS 0:00 – 30 Days Until Summer: Glow Up Mindset Shift 2:29 – How to Set Your Glow Up Intention (Feminine Energy Boost) 3:55 – Mindset & Routine Reset Ideas (Daily Journaling, Manifestation Practices) 8:28 – Health & Nourishment Habits (Glow Foods, High Protein Meals) 12:10 – Movement & Fitness Goals (10k Steps, Strength & Pilates Challenges) 14:54 – Beauty & Self-Care Rituals (Skin Care, Hair Care, Lymphatic Drainage) 18:29 – Lifestyle & Environment Detox (Declutter, Social Media Cleanse) 21:09 – Manifestation Tips (Future Self Journaling & Summer Vision Board) 22:36 – Last Week Prep (Hair, Nails, Summer Bucket List Ideas) 23:47 – My Personal Glow Up Plan for This Challenge 24:45 – Download Your Glow Up PDF (+Notion!) 📥 Let's stop overthinking and start becoming her — one intentional habit at a time. 📩 Connect with Me: 📷 Instagram: @themiagabriella 🌎 TikTok: @themiagabriella 🎧 Listen to The Creation of Her Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 📥 Grab Your 90-Day Glow Up Life Planner Template: https://stan.store/Themiagabriella Earl’s Attitude Audio: https://podcasts.apple.com/us/podcast/ben-analyst/id1533755904?i=1000549401094 Glow Foods: https://drive.google.com/file/d/1TDsLNTzC4nCCb11_eg8_yQ5QGvBGh4Fx/view?usp=drivesdk PDF Link to Glow up Checklist: https://drive.google.com/file/d/1wFqEPxk7X0NrdGPjxVXdZc-DDzWRgxum/view?usp=drivesdk 🔔 Remember to like, subscribe & share for weekly episodes on glow up routines, feminine energy, soft life living, personal development, and soul-aligned manifestation! #GlowUpChallenge #30DayGlowUp #FeminineEnergy #SoftLifeJourney #BecomingHer #FeminineGlowUp #SelfCareRoutine #LevelUpChallenge #DivineFeminineEnergy #FeminineLifestyle #ThatGirlGlowUp #GlowUpTransformation #HighValueWoman #HealingFeminineEnergy #FeminineEnergyCoach #GlowUpTips #90DayGlowUp #FeminineSoftPower #FeminineWomanEra #LevelUpFeminineEnergy #SelfLoveJourney #SoftLifeMovement #EmbodiedFeminine #SelfCareChallenge #MindsetGlowUp #SummerGlowUpPlan #FeminineEnergyHealing #FeminineSelfCare #HealthyFeminineEnergy #GlowUpBeforeSummer, 30 day glow up challenge, glow up before summer, feminine energy practices, level up feminine energy, mindset reset, glow
