345 - Your Body Needs Stress!

The human body is designed to be stressed. The issue we are headed towards in society is we are being pulled further and further into comfort. In the past we were primal and exposed to stress non stop. Running from animal, exposed to extreme temperatures, needing to hunt food, and letting the body heal itself! Stress is necessary, we need stress, and our bodies are designed to stress. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices