Transform Your Body Composition and Body Image with Strength Training - 862

From The Chalene Show | Diet, Fitness & Life Balance Chalene Johnson

Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we've been brainwashed into doing it the wrong way (which is why many people don't see results) and 2) people still prioritize cardiovascular fitness.

Get ready to learn how strength training will transform your physique!

Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com

Be sure to subscribe to Chalene's YouTube channel !!!

Links from today's Episode:

Chalene's Strength Training YouTube Video
Check Out Mia Finnegan at miafinnegan.com or on Instagram @mia_finnegan
BeachBody On Demand
How To Get Your Diet Back On Track
How To Get Back Into Shape

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Subscribe to Build Your Tribe!!!
Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters
Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
Leave Chalene a message at (619) 500-4819
Leave Chalene a Voicemail review or question HERE
Join our awesome PodSquad on Facebook here!
Go to Chalene.com/MyThing and see what your passion or hidden talents are!!