Fasting for PMS and Reproductive Health - 313

Let's talk menstruation, a.k.a. the "girly" stuff. Ever heard of "PMSing"? Ladies, are you sick of feeling irritable, moody, fatigued, and simply just gross those few days before your period? Chalene's going to share her solution to beating all these PMS symptoms and more. Fasting, as taught in the 131 Method, proper body preparation is essential. Chalene has some tips for you on identifying if it's safe for you to fast, and how to get your reproductive health on track with the benefits of fas

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!!

• Spotify
• Itunes
• Stitcher

Subscribe to Build Your Tribe!!!

• Spotify
• Itunes
• Stitcher

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial
• Facebook: www.Facebook.com/Chalene
• Instagram: www.Instagram.com/ChaleneJohnson
• Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene