Navigating Menopause and Hormone Replacement Therapy with Dr. Jessica Shepherd & Dr. Stacy Sims
In today’s episode, we’re joined by two top experts in women’s health, Dr. Jessica Shepherd and Dr. Stacy Sims, as they dive into the complexities of menopause and Hormone Replacement Therapy (HRT). Together, they provide invaluable insights into the right time to begin HRT, how lifestyle choices can impact this transition, and what women can do to manage symptoms and promote overall well-being. This episode is filled with expert advice on navigating this important life stage, ensuring you’re empowered to make informed decisions about your health during menopause. Don’t miss this informative and eye-opening discussion!
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Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →
Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
Start training with a 10-day free trial →
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