Ep. 506: Why Am I Not "Over It" Yet?

Shitty things happen in life, and don’t we know it. And we all know that healing isn’t linear, but haven’t you ever though to yourself, “Why aren’t I over this yet?” Emotional wounds cut deep, and they’re often compounded childhood wounds, which just means that it’ll take longer to “heal” than you might expect—or want. But Bestie, you’ve been through some hard shit. Us, too. And that’s something we should be proud of.

Why am I not over it yet? [2:55]

Giving grace to yourself after loss [5:24]

Deep-rooted emotional wounds [8:09]

It takes a long as it takes (until you deal with it) [12:50]

Some patterns need to be rewired [14:13]

Give yourself credit for what you survived [18:16]

Old shit will still come up [20:12]

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