Your Anxiety Is Not Special (This Is Good News) | EP 312

Send in a question or comment via text. This week we're looking at why the anxious fear that bothers you most is NOT special - and why that's actually good news for your recovery. After receiving countless messages asking me to address specific fears (passing out, heart attacks, going insane), I've noticed a pattern: everyone thinks their particular anxiety is unique, more dangerous, or requires special treatment. Here's the reality: while your fear feels incredibly real and disturbing, all a...