When Your Mind Becomes Its Own Worst Enemy | EP 321

Send in a question or comment via text. This week on The Anxious Truth, we're talking about what happens when a problem solving mind sees itself as a problem to solve. Your mind is an incredible problem-solving machine - it's what sets humans apart and has helped us thrive for thousands of years. But when that same problem-solving ability turns inward and starts trying to "fix" your own thoughts, emotions, and internal experiences, things can go very wrong very quickly. If you're stuck in c...