Thinking and Feeling ... About Thinking and Feeling | EP 293

Send in a question or comment via text. Thinking and feeling are important to humans. Thinking and feeling about thinking and feeling is important to anxious humans! In the world of recovery from disordered or chronic anxiety, what we thinking and feeling about thinking and feeling - our metacognitive beliefs - play an important role in the process but are often overlooked. This week on The Anxious Truth I'm pretty exhausted so we're going to take a look at that to highlight some important ...