EP 121 - Listener Anxiety Q&A Part 1

Send in a question or comment via text. This week and next I will take time to answer questions submitted by by Instagram friends. I had over 130 questions sent in for this episode so lets break it into two episodes. This is part one. Part two will be next week in episode 122.Questions covered in this episode are: "I just started therapy, how do I make the most out of it to get the most out of it?" "What's the best way to deal with the urge to talk about feelings often and s...