EP 118 - Expecting The Struggle And Making Your Bad Day Playbook

Send in a question or comment via text. The recovery process will - unfortunately - include days where you still struggle. This is to be expected. In this episode I read lesson 5.5 from my book which discusses the struggles you will encounter. I then discuss the basics of creating a "playbook" that you can turn to on the bad days when you need an easy to follow script rather than thinking on your feet. For full show notes on this episode including the full text of the book c...