EP 0098 - STOP Checking In With Yourself!

Send in a question or comment via text. Full show notes for this episode are at https://theanxioustruth.com/98 Telling someone in the grips of a raging anxiety disorder to "check in with themselves" is a TERRIBLE bit of advice. If you are in the grips of a ranging anxiety disorder - finding it near impossible to STOP thinking about how you feel all the time - it's OK to reject this advice. While in the grips of raging disorders like OCD, health anxiety, panic disorder, and agoraphobia, ...