EP 0093 - Dizziness and Unsteadiness Due To Anxiety

Send in a question or comment via text. For the full show notes on this episode including a link to the diaphragmatic breathing video I mentioned: https://theanxioustruth.com/93 For many people, feeling dizzy or unsteady is one of the most enduring and difficult to deal with anxiety symptoms. If you are There are two main steps in dealing with dizziness and unsteadiness: 1. Change the way you think about and talk about this sensation. This isn't true physically debilitating dizzin...