EP 0033 - Anxiety 101 / Lesson 8 – Finding the Root of the Problem

Send in a question or comment via text. Finding the causes of your panic attacks is a good thing, but not by itself. Stress, negative thinking, reactions to past traumas and emotional issues are just some of many possible panic and anxiety triggers. We’re all different, our life circumstances are all different, and that means that there is no one “cause” for panic attacks. Learning to identify your triggers and deal with them is an important part of recovery, but only if you’re also facing th...