EP 0032 - Anxiety 101 / Lesson 7 – Theres NO Comfortable Way

Send in a question or comment via text. There is no comfortable way to recover from panic disorder. The very heart of recovery lies in learning not to be afraid of panic. The only way to do that is to fully experience panic without fleeing, avoiding, or adding more fear to the situation. You have to be afraid before you can not be afraid. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drak...