EP 0030 - Anxiety 101 / Lesson 5 – Avoiding Avoidance

Send in a question or comment via text. Lets talk about avoidance and safety behaviors and how they're a bad thing when it comes to dealing with anxiety and panic issues. Avoidance and safety rituals reinforce the mistaken belief that you need to be "saved" from your anxiety. We contract this with the use of positive coping techniques that help teach you that you're in no real danger to begin with. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drak...