EP 0013 - Common Exposure Therapy Mistakes and Misconceptions

Send in a question or comment via text. While many dealing with panic and anxiety have had success with exposure therapy, some call it ineffective. Often this is due to simple mistakes and misconceptions. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com. Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can b...