725: Are You Feeling Anxious or Highly Sensitive Part 1

In today's episode, Gina offers listeners a number of thoughtful quotes taken from authors of books covering the topic of highly sensitive persons. Additionally, the beginning of a list of 21 signs of being a highly sensitive person are shared. Listen in for information about what being a highly sensitive person means and how you can use this knowledge to live better today!Book mentioned in today's episodeThe Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron Phdhttps://amzn.to/2SWJAxoArticle mentioned in today's episodeHighly Sensitive Refuge and the 21 signs of an HSPhttps://highlysensitiverefuge.com/Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Highly sensitive people learned early in life to try to control the external world as a way to attempt to manage their inner one.―Sheryl Paul Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.