540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic

♡ SUPPORT THIS PODCAST ♡Looking for a touchstone, a simple reminder to check-in and gain more peace? Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACPTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. -Dr. Robert Holden Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.