538: Calming Breathing Meditation For Stress and Anxiety

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex. Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.–Thich Nhat Hanh Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.