533: Struggling With Anxiety And Sinking Deeper

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety. Gina emphasizes the distinction between our own personal fear and the reality of what is around us. Gina reinforces the importance of acceptance and guides listeners through a brief meditation exercise.To learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Healing requires from us to stop struggling, but to enjoy life more and endure it less.-Darina Stoyanova Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.