528: Self Care What It Really Is Listener Q and A

♡ SUPPORT THIS PODCAST ♡In today's episode, Gina answers a listener question about self care and how to engage in the practice with limited time and energy. Gina answers the question, drawing from a recent post by Leo Babauta. In the post, the importance of self care is described and three clear steps to implementing self care are defined.Zen Habits Self Love posthttps://zenhabits.net/self-love/Great Book for further exploring anxiety, stress and care of the body!Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illnesshttps://amzn.to/32ETGnfTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:We need a spiritual path and we need to be able to bring it to life and not just admire it from a distance… or, keep postponing things…. it’s going to be so great when I’m 20 and I can just meditate all the time. Or, once the kids are out of the house, I will be so free. Whatever it is we might do… It’s just procrastination.-Sharon Salzberg Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.