414: How You Can Read Your Way Back To Peace And Calm

In this episode, Gina speaks about the benefits of reading for those of us who suffer with anxiety. Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including: reduction of stress and increase of relaxation. Frequent readers exhibit increased empathy. Listen in for some tips and strategies to increase you reading and reap the benefits today!ACP Book Suggestions http://www.theanxietycoachespodcast.com/resources/Audible Free Book: http://publishers.audibletrial.com/Home.aspxTo learn more go to:http://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program What is anxiety?Quote:Reading is to the mind what exercise is to the body. -Richard Steele Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.