247: Blocks to Practicing Mindfulness

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not. --Eckhart TolleLinks/resources mentioned in the episode:To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.