1269: How To Break The Habit Of Fear And Retrain Your Anxious Brain

In today's episode, Gina discusses Claire Weekes' idea of "the habit of fear" and how anxiety is often largely a learned pattern of sensations, interpretation of these sensations and exaggerated emotional reactions to these sensations and interpretations. Learning to reinterpret anxiety related bodily sensations as not necessarily threatening or dangerous can go a long way to helping us in our anxiety recovery. Listen in and strengthen your ability to interpret bodily sensations and environmental factors in ways that do not signal danger to your body-mind and become more resilient and less anxious today!