1268: From Symptom Monitoring to Self-Trust: The Practice of Utter Acceptance

In today's episode, Gina discusses the frequent anxiety related behavior of symptom monitoring and how to overcome it. This is another core aspect of Claire Weekes' anxiety recovery protocol: acceptance, and more emphatically, utter acceptance. Learning to become comfortable with any symptoms anxiety throws at us is very helpful for our anxiety recovery. Utter acceptance of the symptoms can help us do this. Listen in and let go of constant self-monitoring today!