1223: Blood Sugar-Caffeine: The Anxiety Rollercoaster No One Talks About

In today's episode, Gina considers the role of blood sugar and caffeine on physical sensations in the body and anxiety more generally. Paying attention to our bodies and the food and drink we consume can enable us to make physical changes that are often much more easy to implement than specifically psychological changes. Listen in and get a hold of your blood sugar and control your caffeine intake, start feeling better!