Social media drains hours of our time — how do we take control back from the algorithm?

The vast majority of Americans engage with some kind of social media. Some of it is wonderful, some is terrible and its definitely habit forming. On this episode, we talk about how social media affects the lives and mental health of teenagers and adults. We also discuss realistic ways we can set boundaries with technology, limit our screentime and focus on our physical reality. (This show was originally produced Jan. 20, 2026.)