Today's conversation is with Dr. Gina Cleo, a distinguished Habit Researcher, Author, Speaker, and Dietitian. Dr. Cleo has dedicated her career to unlocking the transformative power of habit change, helping individuals alter their health, technology usage, sleep, work, money, and relationships for lasting success. Connect with Dr. Gina: Website: https://www.drginacleo.com/ New Book: https://geni.us/TheHabitRevolution Welcome To TAKE A DEEP BREATH Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better. ✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet ✅ Are You Ready to Increase Your Energy and Focus? Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here; https://www.takeadeepbreath.co.uk/121-breath-coaching 00:00 - Unraveling the Psychology of Habits 01:15 - The Power of Habit: Success vs. Failure 02:30 - Dr. Gina Cleo: Unveiling Habit Secrets 03:45 - Breath Work: The Key to Transformation 05:00 - The Science Behind Creating Lasting Habits 09:48 - Understanding Habit Spectrum: Anxiety Avoiders vs. Thrill Seekers 10:23 - Personal Reflections on Habitual Behavior 18:48 - Life Changes: The Catalyst for Habit Transformation 19:42 - Finding Personal Motivators for Habit Change 28:03 - Strategies to Combat Phone Addiction 29:06 - Identifying and Preempting Phone Usage Triggers 37:03 - Habit Stacking: Adding New Habits to Existing Ones 38:00 - 10x Thinking: Transforming Your Approach to Goals 45:51 - The Impact of Sleep Knowledge on Anxiety and Routines 46:46 - Preparing for Sleep: No Screens and Relaxation Techniques 54:43 - Exploring Decision-Making and Breath Work 55:02 - Bellow's Breath: Increasing Blood Flow to the Prefrontal Cortex 56:50 - The Habit Revolution: A Guide to Powerful Habit Change 57:55 - Dr. Gina Cleo's Free Habit Course and Social Media Presence 58:58 - The Social Dilemma: Understanding the Impact of Phones and Social Media 59:51 - Implementing No Phone Zones for Better Habits 60:07 - The Importance of Accountability and Personalized Breath Work 61:17 - Heart Coherence Breath Work: A Simple and Powerful Exercise 62:44 - The Benefits of Coherence Breathing for Stress Reduction 64:00 - Starting the Coherence Breathing Exercise Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health a
