#36 Heart Coherence Breathing Explained by Rollin McCraty from Heart Math | TAKE A DEEP BREATH #Breathcast

Today's Guest is Rollin McCraty, Ph.D. who is the director of research at the Heart Math Institute. We talk about the power of Breathwork when it comes to Heart-Brain Coherence and how we breathe affects how our heart and brain acts, this is powerful stuff I hope you enjoy - Mike Heartmath Website: https://www.heartmath.com/ About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. ...