#19 Louise Lloyd | How to Embrace Discomfort | TAKE A DEEP BREATH | Breathcast

Today's Breathcast guest is Louise Lloyd, a Wellness and Mindset Coach as well as an Author, previously a Yoga Instructor. We talk about Breathwork, Stretching, and Discomfort. Loads of great info in this interview, I hope you enjoy it. Make sure you are subscribed so you don't forget to breathe: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation= ✅ Louise's Website: https://www.louiselloyd.life/ ✅ Pick up Louise's book here: https://geni.us/0yL8mRJ My Equipment: I spent ...