Discover The Breathwork Reset Method™ a proven 5-week system to boost energy, calm your mind, and sharpen focus from the inside out. 🌬️ We kick off on November 2nd (spots are limited) Learn more here: https://ra.takeadeepbreath.co.uk/reset-live Today's returning guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. - Connect with Tiger: https://www.tigerbye.com/ - Tiger's upcoming training here: https://kripalu.org/experiences/breathe-better-master-your-breath Chapters: 0:00 How to Use Breath to Cool Down 2:17 The Secret of Cadence Breathing 2:36 Satali: The Cooling Tongue Breath 4:14 Why Ujjayi Breath Heats You Up 5:23 Does Satali Actually Lower Body Temperature? 8:01 The Right Way to Do Ujjayi Breath 12:27 Three-Part Breath & Shoulder Dysfunction 22:26 Mind-to-Muscle Connection in Breathing 22:54 Taking Breathwork Off the Mat 28:31 Yoga vs Chiropractor: What You Need 36:40 Desk Worker's Guide to Staying Mobile 42:09 Why Your Hamstrings Are Always Tight 51:18 Building Habits That Actually Stick
