Get The Best Night's Sleep with RA Optics, use this link to get 10% off: https://www.raoptics.com/TADB10 Today's guest is Mads Tömörkènyi, a Copenhagen-based researcher and biomechanics expert who's worked with elite athletes in the UFC, Premier League, and top sporting leagues worldwide. Mads has developed revolutionary approaches to fascia release, breathing mechanics, and natural health optimization that challenge everything we think we know about fitness and wellness. Connect with Mads: 🔗 Website: mtperformance.co 🔗 Instagram: https://www.instagram.com/mtperformancedk FREE Resources: 🎯 Register for my Free Energy Training Here: https://ra.takeadeepbreath.co.uk/registerforwebinar 🚀 Apply 2 work with me 1:1 to build Resilience & Energy https://ra.takeadeepbreath.co.uk/ra 🎁 Download 7 of our Top Breath Exercises now for FREE, to use anytime, anywhere: https://ra.takeadeepbreath.co.uk/mp3 😤 Stressed & Tired? Grab My FREE breathwork guide → Breathe Away Stress https://ra.takeadeepbreath.co.uk/feelgood Chapters: 0:00 The Importance of Being Outside 0:25 Modern Health Crisis: Why We're Sick 1:05 The Artificial Light Problem 1:26 LED vs Natural Light Spectrum 2:32 The Mitochondria Energy Crisis 3:26 Blue Light Through Windows 4:07 Winter Light Solutions 5:16 Biophotons: Creating Internal Light 6:07 Natural Vitamin D Sources 7:23 The Problem with Vitamin D Supplements 9:00 Getting Nutrients from Real Food 10:28 Cod Liver Oil Dosage Guide 11:26 Bioavailability of Natural vs Synthetic 12:22 Introduction to Fascia and Movement 13:52 The RSA Breathing Protocol 16:34 Understanding the Fascia System 18:33 How Fascia Connects Everything 19:52 Hydrating Your Fascia 21:21 The Bioelectric Properties of Fascia 23:49 Fascia Release Techniques 25:33 The Pain Component of Release 27:59 Emotions Stored in Fascia 28:27 Parasympathetic Breathing During Release 30:05 The Slow Process of Fascia Work 32:08 Red Light Therapy and Fascia 35:37 Earthing and Grounding Benefits 37:28 Training Outside vs Indoors 39:01 Wim Hof vs Patrick McKeown Methods 42:13 Psychedelic Experiences with Breathwork 44:12 Trauma Release and Fascia Stretches 47:09 Meridian Lines and Fascia Connection 50:32 Stretching vs Fascia Release 52:35 Tight Hamstrings Solution 57:04 Rib Cage Breathing Fundamentals 59:36 Minimum Effective Dose for Training 1:02:09 Using Bands for Diaphragm Training 1:04:37 Timeline for Diaphragm Strengthening 1:06:37 Mechanical vs CO2 Breathwork Schools 1:08:28 Sleep Optimization Fundamentals 1:13:32 Final Advice: Get Outside 1:16:00 UV Light Bulbs for Indoor Use 1:17:27 Where to Find Mads
