Looking to Increase Energy, Focus, and Resilience? Download My FREE Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdf Today's guest is Christopher Gladwell, a yoga master, certified breathworker, and evolutionary biologist with over 45 years of experience in breath techniques, meditation, and mind-body practices. He combines ancient wisdom with modern science through his Embody Evolution Methods, which focus on Mind Mastery, Embodied Awareness, and Conscious Breathwork. In this episode, we explore respiratory physiology, breathing mechanics, trauma's relationship to breath, the science behind CO2 therapy, and how modern life impacts our breathing patterns. Connect with Christopher Website: https://www.christophergladwell.com/ Instagram: https://www.instagram.com/christophergladwell/ Chapters 0:00 What Most Breath Work Instructors Get Wrong 2:21 Why Humans Breathe Differently Than Animals 5:15 How Evolution Has Changed Our Breathing Patterns 6:40 The Truth About Hunter-Gatherers 7:07 How Modern Life is Damaging Our Breathing 8:54 The Three Meta Disciplines of Breath Work 11:42 How to Assess Someone's Breathing Pattern 13:01 How We Handle Stress Through Breathing 17:47 The Dark Side of Connected Breathing 28:46 The Truth About "Trauma Release" Breathing 34:55 Can You Really "Release" Trauma Through Breathing? 39:50 The Science Behind CO2 Therapy 50:03 Should Humans Hold Their Breath? 55:20 How Our Breathing Rate Has Changed Through History 58:36 Simple Steps to Better Breathing Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
