This week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide. In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training can potentially alleviate chronic pain without surgery. We also explore Dr. Goodman's journey from patient to practitioner and discuss practical tips for improving your body's foundation. Connect with Dr Goodman here; https://www.foundationtraining.com/ Chapters: 00:00 Introduction: Fixing Breathing Patterns 03:24 Anchoring the Pelvis: Foundation for Breath 07:18 Modern Technology's Impact on Posture 13:27 Decompression Breathing Technique Explained 21:38 Tongue Ties and Postural Connections 33:20 Nasal vs. Mouth Breathing Debate 41:49 Saunas, Ice Baths, and Movement 51:03 Surfing and CO2 Tolerance 59:29 Exploring the Wim Hof Method 1:04:27 Endogenous Cannabinoid System Insights 1:08:23 Proper Dead Hanging Technique 1:11:40 Closing Thoughts and Future Changes ❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3 Welcome To TAKE A DEEP BREATH Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better. 🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks 🧑🤝🧑 Checkout our Private Breathwork Community Here: 👉 https://www.skool.com/takeadeepbreath/about 🙂 Learn more about our 1:1 Breath Coaching Here: 👉 https://calendly.com/mike-maher/discovery-call?back=1 📧 For All other inquiries email:
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