Stress Relievers: Practical Tips from the Mayo Clinic

Send us Fan Mail Feeling overwhelmed? You're not alone. Stress has become our constant companion, but it doesn't have to control your life. Drawing from the respected research of the Mayo Clinic, John and Greg dive into evidence-based approaches to stress management that actually work. The body-mind connection is powerful, and physical activity stands as perhaps the most effective stress reliever available to us. Even simple movements—walking, biking, or housework—trigger endorphin release t...