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Podcast ยท Education

STOPTIME: Live in the Moment.

Hosted by Lisa Hopkins
417 episodes 0 followers
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NEW Episode 3 ยท Season 15 Oct 15, 2026 ยท 5 min

The Power of Play: Finding Joy Beyond Productivity

Let us know what you enjoy about the show! What if the key to a more fulfilling life isn't about squeezing more productivity from every minute but rather making space for unscheduled joy? Join me as I share the surprising lessons I've learned from playing impromptu badminton games with my husband on the narrow green strip between our cottage and the lake. These spontaneous matchesโ€”where he strategically positions me with the wind at my back, sends the birdie soaring into tree branches, and l...

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Clips & soundbites

Lines people keep sharing

  1. Breath & Balance: Your 5-Minute Reset
    From the show Breath & Balance: Your 5-Minute Reset at 2:31 0:32
  2. Guided Visualization For Trust, Ease, And Possibility
    From the show Guided Visualization For Trust, Ease, And Possibility at 1:08 1:00
  3. Use Your Words!
    From the show Use Your Words! at 1:13 0:15
  4. Transform Your Day in Thirteen Minutes: A Guided Walking Meditation
    From the show Transform Your Day in Thirteen Minutes: A Guided Walking Meditation at 0:58 0:28
  5. The Pause Between Breaths: A Micro Meditation for Inner Calm
    From the show The Pause Between Breaths: A Micro Meditation for Inner Calm at 0:18 0:29
  6. Change is inevitable, suffering is optional: Finding peace in transition
    From the show Change is inevitable, suffering is optional: Finding peace in transition at 0:02 0:41
  7. ๐Ÿ‚ Fall Reflections: A Mindfulness Exercise for the Season of Change โœจ๐Ÿง˜โ€โ™€๏ธ
    From the show ๐Ÿ‚ Fall Reflections: A Mindfulness Exercise for the Season of Change โœจ๐Ÿง˜โ€โ™€๏ธ at 6:24 0:36
  8. Awakening Creativity: A Guided Meditation for Inspiration
    From the show Awakening Creativity: A Guided Meditation for Inspiration at 12:05 0:24
  9. The Waterfall and the Pond: A Buddhist Parable on Rest and Renewal
    From the show The Waterfall and the Pond: A Buddhist Parable on Rest and Renewal at 0:11 0:30
  10. How the Assumptions Youโ€™re Making Are Shaping Your Life โœจ
    From the show E How the Assumptions Youโ€™re Making Are Shaping Your Life โœจ at 6:52 0:27
  11. How to Stop Reacting and Start Creating: A One-Letter Shift That Changes Everything
    From the show How to Stop Reacting and Start Creating: A One-Letter Shift That Changes Everything at 0:14 0:30
  12. The Antidote to Mental Clutter: Transforming Internal Noise into Calm
    From the show The Antidote to Mental Clutter: Transforming Internal Noise into Calm at 0:24 0:49
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Lisa Hopkins

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