Why your muscles feel chronically tight. Part 1 of 2

In this episode, Heidi Hadley answers a really popular question. To ensure the points from this frequently asked question are covered fully, Heidi has created a 2 part podcast series. In this first part you will discover why your muscles feel chronically tight and how you can change their state by learning to re-train your brain communication more efficiently to your muscles. You will also discover why strengthening is important, however there is an ideal order to introduce it du...