Why Movement is Medicine

Why is Movement like medicine? How can it improve your health and wellbeing? Allow Heidi to answer many burning questions in this area of Somatic Movement. What is happening within people who suffer with depression? What is happening with unresolved feelings? What happens when emotions are pushed down? Did you know headaches, muscle pain, insomnia, digestive and reproductive dysfunction and apathy are all linked with emotional factors? Within this episode, you w...