The Importance of Hydration for your Health & Wellbeing

Water is so important for life. Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and body. You will learn how much water certain regions of your body hold and what can happen when dehydration occurs. If you are a Member within The Total Somatics Online Program, this episode touches the surface of a more detailed workshop within the online program. If you are a member, go to the Neuromyofascial web and Somatic Mov...