Motivated with Micro Habits

Within this episode, Heidi Hadley discusses the power of micro habits and how they help you to stay motivated and intentional with your health and wellbeing goals. TAKE ADVANTAGE OF THE 20% DISCOUNT WITHIN THE TOTAL SOMATICS ONLINE SHOP: Go to: https://totalsomatics.com/audio-instruction/ PROMO CODE: NEWYEAROFFER Promo ends 31st January 2023. NEW 3 PART WORKSHOP HAS BEEN RELEASED INTO THE ONLINE SHOP: The 3 Pillars to Total Somatic Education: Mindset, Mindfulness & Movement TO ...